Get the recipe for Special Beef Rendang Curry at http://allrecipes.com/recipe/54204/special-beef-rendang-curry/

Slow-simmered beef gets an infusion of flavors from shrimp, lemongrass and onions before being enveloped in a luxurious coconut milk and red curry paste. Cilantro adds an element of freshness just before serving. This Malaysian favorite is perfect for a satisfying weeknight dinner.

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Charlet begins her journey with the one Welsh dish she has heard of: Welsh rarebit.

But what makes this snack different from cheese on toast? Caerphilly cheesemaker John Savage explains all, via a cook-off between Charlet’s standard cheese toastie and his secret Welsh Rarebit recipe.

Next, Charlet gets physical with a women’s rugby team, learning about midday drinking games and Welsh pasties before heading to Cardiff for a boozey session watching the England versus Wales rugby game. Iechyd da!

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