Howto & Style

Speedpaint (Paint Tool SAI) cowgirl ⌣̀_⌣́ after hunting

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✪ Music Track: Frostfire – Binding hearts

✪ Programs: Paint Tool SAI, Wacom Bamboo pen CTL-470 C:

Thank You Very Much for watching!

➤ FOR COMMISSIONS: shidzumiko@gmail.com
(или напишите мне в лс вконтакте https://vk.com/mireis)

➤ YOU CAN ALSO FIND ME ON:

✪ DEVIANTART:
http://mireys.deviantart.com/

✪ ARTSTATION:
https://www.artstation.com/artist/mirays

✪ ВКОНТАКТ:
https://vk.com/mireys

Warm kale, apple & lentil recipe – 3 meal plan (dinner)

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Whether you tuck into a bowl of this on its own or use it as a side to a portion of fish, pork or chicken we’re pretty sure you’ll like it. It’s naturally sweet from the squash and apple, high in fibre and super comforting grub.

This is the suggested lunch from the full days meal plan…
Check out breakfast here: http://bit.ly/1MzO00z
Check out lunch here: http://bit.ly/1BpbGRP

Get the full recipe here: http://sortedfood.com/roastedsquashandlentils

Want more info from Nichola here: https://www.youtube.com/NicsNutrition
Or on her website here: http://nicsnutrition.com/

HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT

Rainbow salad recipe – 3 meal plan (lunch)

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Salads don’t have to be boring… we’ve been advised that to come up with the best healthy salads with loads of vitamins and nutrients aim to eat a variety of colours. This awesome salad does just that.

This is the suggested lunch from the full days meal plan…
Check out breakfast here: http://bit.ly/1MzO00z
Check out dinner here: http://bit.ly/1Jr4IQw

Get the full recipe at http://sortedfood.com/rainbowsalad

Want more info from Nichola here: https://www.youtube.com/NicsNutrition
Or on her website here: http://nicsnutrition.com/

HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT

Raspberry & melon smoothie recipe – 3 meal plan (breakfast)

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This smoothie contains 2 portions of fruit that you can blend up into a delicious smoothie at the start of the day… an easy way to kickstart your daily plan.

This is the suggested lunch from the full days meal plan…
Check out lunch here: http://bit.ly/1BpbGRP
Check out dinner here: http://bit.ly/1Jr4IQw

Get the full recipe at http://sortedfood.com/melonsmoothie

Want more info from Nichola here: https://www.youtube.com/NicsNutrition
Or on her website here: http://nicsnutrition.com/

HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT